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Ori Hofmekler,: Maximum Muscle Minimum Fat : The Secret Science Behind Physical Transformation

Maximum Muscle Minimum Fat : The Secret Science Behind Physical Transformation


Description

Diet and fitness books appear at a dizzying rate - and with a wealth of dubious claims - in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's "Maximum Muscle, Minimum Fat "pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership-competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health-the book builds on the concepts popularized in "The""Warrior Diet. "Author Hofmekler""describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body's hormones for rapid muscle fusion and faster fat breakdown. "Maximum Muscle, Minimum Fat" offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus-in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.

-Detailed annotated maps for all levels Outright solutions to every puzzle Guide In the twenty-first-century digital world, virtual goods are sold for real money. Digital game players happily pay for avatars, power-ups, and other game items. But behind every virtual sale, there is a virtual economy, simple or complex. In this book, Vili Lehdonvirta and Edward Castronova introduce the Maximum Muscle Minimum Fat : The Secret Science Behind Physical Transformation free ebook basic concepts of economics into the game developer's and game designer's toolkits. Lehdonvirta and Castronova explain how the fundamentals of economics -- markets, institutions, and money -- can be used to create or analyze economies based on artificially scarce virtual goods. They focus on virtual economies in digital games, but also touch on serious digital currencies such as Bitcoin as well as virtual economies that emerge in social media around points, likes, and followers. The theoretical emphasis is on elementary microeconomic theory, with some discussion of behavioral economics, macroeconomics, sociology of consumption, and other social science theories relevant to economic behavior.{-String.Spintax-|-Detailed annotated maps for all levels Outright solutions to every puzzle Guide In the twenty-first-century digital world, virtual goods are sold for real money. Digital game players happily pay for avatars, power-ups, and other game items. But behind every virtual sale, there is a virtual Maximum Muscle Minimum Fat : The Secret Science Behind Physical Transformation free pdf economy, simple or complex. In this book, Vili Lehdonvirta and Edward Castronova introduce the basic concepts of economics into the game developer's and game designer's toolkits. Lehdonvirta and Castronova explain how the fundamentals of economics -- markets, institutions, and money -- can be used to create or analyze economies based on artificially scarce virtual goods. They focus on virtual economies in digital games, but also touch on serious digital currencies such as Bitcoin as well as virtual economies that emerge in social media around points, likes, and followers. The theoretical emphasis is on elementary microeconomic theory, with some discussion of behavioral economics, macroeconomics, sociology of consumption, and other social science theories relevant to economic behavior.|}


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Author: Ori Hofmekler,
Number of Pages: 224 pages
Published Date: 03 Sep 2008
Publisher: North Atlantic Books,U.S.
Publication Country: Berkeley, CA, United States
Language: English
ISBN: 9781556436895
Download Link: Click Here
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